Finally, the Straight Scoop About Weight, Nutrition, and Fitness

January 31st, 2007

NOTE: If you’ve reached this page, you’ve either been directed to it or have reached it by accident.

This blog-page includes the entire text (minus references and formatting) of Allen Oelschlaeger’s course — “Finally, the Straight Scoop About Weight, Nutrition, and Fitness” — which we’ve uploaded for people who are eager to read it but aren’t in a financial position to buy a copy.

If that’s not you, I’d hope you’d visit the Truths Course Website to review a description of this course and decide if you believe it is worth purchasing — rather than reading this free version which is meant for others.

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Posted in SECTION 0: Front Matter | 7 Comments »

Sampling of what you’ll learn

January 29th, 2007

NOTE: If you’ve reached this page, you’ve either been directed to it or have reached it by accident.

This blog-page includes the entire text (minus references and formatting) of Allen Oelschlaeger’s course — “Finally, the Straight Scoop About Weight, Nutrition, and Fitness” — which we’ve uploaded for people who are eager to read it but aren’t in a financial position to buy a copy.

If that’s not you, I’d hope you’d visit the Truths Course Website to review a description of this course and decide if you believe it is worth purchasing — rather than reading this free version which is meant for others.

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Get ready to abandon what you thought was true about weight loss, eating well and exercise

Here’s just a small sampling of what you are about to learn:

* Why most explanations for overweight and obesity are pure nonsense and how these reasons actually create barriers to weight loss.

* The real cause for the increased incidence of overweight and obesity over the last 30 years.

* The $50 billion gimmick that’s the basis for almost all weight-loss diets.

* The well-supported scientific conclusion that people’s weight is not influenced by what they eat or how much they exercise.

* The one best method to determine the weight at which you’ll be healthy and fit.

* Six reasons why you should never go on a diet ever again.

* How to decide exactly when, what, and how much to eat in order to reach and maintain your perfect weight.

* Why the common advice to consciously eat less and exercise more is totally impractical and futile.

* The only four eating rules you need to know. They’re simple, easy-to-remember, and non-burdensome, but here’s the best part — most of the time, they can be ignored.

* The importance of eating whatever you want and viewing cravings as a positive physiological signal you must satisfy.

* The surprising and irrefutable evidence that exercise does not assist with weight loss.

* How to get 80% of the well-established benefits of increased activity without spending any time exercising.

* The eight problems with weight, nutrition, and fitness research that will cause you to seriously question the new “breakthrough” solutions you read or hear about in the media.

* How to protect yourself from weight-loss, food and exercise industry advertising that can sabotage your efforts to become healthy and fit.

Check out what others are saying

During the development of this course, several people had a chance to review it and provide their feedback. Here are just a few of their comments.

“The information in this course turned my understanding of how to lose weight upside down and made so much sense I knew it would work. 16 months later I had lost 70 pounds with no food deprivation or struggle — and I can’t imagine ever gaining the weight back now that I have an accurate understanding of how my body works.”

Sharron Patapoff, 61-year old mother of two

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“I read an early draft of Allen’s course about two years before it was published that changed my entire thinking about weight management. I’ve applied what I learned to my own situation with great results and am eager for the published version to be available for my patients.”

Dr. Westfall, practicing physician and inventor of the CPR Microshield

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“As the co-editor of a health journal I’m exposed to almost everything new written on the topics of weight, nutrition, and fitness. I can honestly say that Allen’s course is one of the most comprehensive, accurate and eye-opening texts I’ve seen on these topics in many years. Everyone interested in separating out the facts from the fiction and improving their health should take advantage of this valuable resource.”

Jon Robison, PhD, MS Nutritionist, Co-Editor of Health At Every Size Journal

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“Your course is 180 degrees opposite of everything I ever learned in 50 years of dieting. You have given me a wealth of information to draw upon. I’m sure I’ll be referring to your course often.”

Barbara Balderson, Beaverton, OR

Posted in SECTION 0: Front Matter | 13 Comments »

Title Page

January 25th, 2007

NOTE: If you’ve reached this page, you’ve either been directed to it or have reached it by accident.

This blog-page includes the entire text (minus references and formatting) of Allen Oelschlaeger’s course — “Finally, the Straight Scoop About Weight, Nutrition, and Fitness” — which we’ve uploaded for people who are eager to read it but aren’t in a financial position to buy a copy.

If that’s not you, I’d hope you’d visit the Truths Course Website to review a description of this course and decide if you believe it is worth purchasing — rather than reading this free version which is meant for others.

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Finally, the Straight Scoop About
Weight, Nutrition, and Fitness

Internalize the wisdom in this
breakthrough course and you’ll never
struggle with your weight ever again

Allen Oelschlaeger

Truths Publishing
Mequon, WI

No part of this publication or its ancillary materials may be reproduced in any form (e.g., photocopy, digital file, audio recording) or transmitted by any means (e.g., electronic, mechanical, Internet) without prior written permission of both the copyright owner and the publisher ñ except as brief, referenced citations imbedded in articles or reviews.

To request permission, please contact Allen Oelschlaeger, 10440 N. Riverlake Dr. Mequon, WI 53092. Your support of the authorís rights is greatly appreciated.

NOTICES:

This publication and its ancillary materials contain the opinions and ideas of the author and were developed solely to provide helpful information on the topics of weight, nutrition and fitness. It is sold with the understanding that the author and publisher are not engaged in rendering medical, emotional, psychological, or any other kind of personal professional services. Therefore, you should not:
* Use the included information as a replacement for diagnosis and/or treatment by a qualified medical or mental health professional.
* Delay seeking or disregard professional advice due to any information presented.
* Start a weight-management, nutrition and/or exercise program without consulting a qualified medical professional.

If you suspect you have a specific medical, emotional or psychological condition, please seek the assistance of a qualified and competent professional.

While all attempts have been made to verify information provided in this publication and its ancillary materials, neither the author nor the publisher assumes any responsibility for error, inaccuracies or omissions.

The author and the publisher disclaim any liability, loss or risk, personal or otherwise, that’s incurred as a consequence, directly or indirectly of the use and application of any of the contents of this publication and its ancillary materials.

Truths Publishing, LLC
10440 N. Riverlake Dr.
Mequon, WI 53092
info@truthspublishing.com
www.truthspublishing.com

Library of Congress Cataloging-in-Publication Data

Oelschlaeger, Allen.
Finally, the straight scoop about weight, nutrition, and fitness / by Allen Oelschlaeger.
p.cm.
Includes free access to several online special reports

Posted in SECTION 0: Front Matter | 1063 Comments »

Section 4: The Straight Scoop About the Physiology of Weight Management
Step 6: Determine your ìhealthy and fitî weight using the only legitimate approach
Step 7: Trust the brilliance of human physiology
Step 8: Learn the secrets about the physiology of weight loss
Step 9: Don’t pick a fight with your body about what you should weigh
Step 10: Stop all real or imagined starvation and food deprivation
Step 11: Ignore the foolish explanations given for the increased incidence of obesity
Step 12: Understand the REAL cause for the incidence of obesity rising over the last 30 years

Section 5: Twelve Steps to Reaching Your Perfect Weight
Step 13: Never go on a weight-loss diet EVER again
Step 14: Deprogram your mind of your intellectual reasons for eating
Step 15: Be mindful of giant food portions
Step 16: Increase the pleasure you get from eating
Step 17: Evaluate your emotional reasons for eating
Step 18: Become an expert on your body’s natural regulatory eating signals
Step 19: Reconnect with your hunger
Step 20: Reconnect with your appetite
Step 21: Reconnect with your satiety
Step 22: Implement regulatory-signal-based eating
Step 23: Don’t obsess about the “number” on your scale
Step 24: Understand why your eating might be GOOFED UP

Section 6: Four Steps to Eating Healthily
Step 25: Decouple nutrition from weight
Step 26: Realize how little is really know about nutrition
Step 27: Don’t make food selection an unnecessary burden
Step 28: Sensibly take dietary supplements

Section 7: Eight Steps to Optimal Fitness
Step 29: Decouple nutrition and weight from fitness
Step 30: Become more opportunistically active
Step 31: Go for a walk
Step 32: Improve your physical functionality
Step 33: Get rid of any aversion you might have towards exercise
Step 34: Exercise a few times per week - if you want
Step 35: Get a good night’s sleep
Step 36: Relax

Section 8: Taking Action 397
Congratulations!
View how your body works with curiosity, and then experiment
Recommended Actions
What to do if you or your physician thinks you should lose more weight
Dealing with the psychological impact of setbacks
How to get more information

Posted in SECTION 0: Front Matter | 902 Comments »